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3 New Ways to Follow E3!
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Spring Half Marathon Training Program
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Monday, December 27, 2010
Gearing up for 2011...
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My goals for 2011: (1) Cross-train at least once a week, (2) Try a new race (and not just some "random distance"), (3) Get better at drinking water while riding a bike... and maybe even try eating a gu or something "crazy" like that, and (4) Set a new 10K PR.
ReplyDeleteMy goals for 2011: (1)BQ at Tobacco Road, (2)sub-17:15 for 5k, (3)improve my average bike speed for 17-18 miles by 1 mph, (4)sub-1:25 Half-Marathon, and (5)Break 5 minutes in the mile.
ReplyDeleteWe can help you with #3 Meghan, we'll get you on a trainer and feed you Gu's then move to eating Gu's while riding in a parking lot and then finally eating while on an actual road!
hahaha... I learned to ride a bike without training wheels in a parking lot :-)!
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