E3 Racing Team and
Raleigh Running Outfitters

A trail race and a few 5k's are on the book's for this lovely spring weekend: Lakeside Trail Race (Greensboro, Sat. @ 10AM) Fit ...

Two opportunities to race this week = two opportunities for total domination! Jennifer W. started off 2013 with a PR in the 5.5k, finishin...

Time to dust off your racing shoes from Monday/Tuesday for the Frosty 25k/50k this Saturday (Winston-Salem, 8AM)! I know that we have sever...

As I sit here at the start of a new year, I have two running log books sitting on the desk before me.  One is full and offers reflection of ...

We were talking the other day in work about our fitness related goals for 2013. We all came up with goals that fit into different categori...

Keith and I got to talking about New Year's Eve traditions one day on the way to the track. He said that they always ate black-eyed p...

Well... more of a Monday/Tuesday outlook... there's not many races going on on Saturday/Sunday: R.I.T.N.Y. (Mon. @ Midnight, Cary) R...