Three = tri(athlon)... forget the French Hens... was this person seriously starting an aviary?! Ok, while the majority of us are more familiar with training for the last leg of a tri, the first two legs are a different story. Plus, it's always nice to throw in some "cross training", although I guess it's considered training training if you're a triathlete. As a post later in this series will focus on swimming, we'll concentrate on cycling for the remainder of this post. And, because it's getting cooler out... trainer workouts! Trainer workouts provide a good opportunity to work on
raising your LT level and improve pedal stroke because, lets face it, no one wants to do a "long ride" and not go anywhere (think of trying to do your long run on a treadmill... except worse because it would take longer!). Here are some example workouts... happy riding:
