Even though weight loss may not be at the top of many runners' lists, that doesn't mean that we can't benefit from making some
nutrition-related resolutions. Among some of the ones that I found more interesting, try and eat 3 food groups at breakfast and join the
meatless Monday movement. The majority of the others dealt with eating more fruits and vegetables... have you ever tried to eat the "recommended" amount each day? Well, for a week last year I did, and pretty much failed miserably. While 2-3 servings of fruit wasn't bad (and pretty much what I eat anyways), the 3-4 servings of vegetables was nearly impossible (especially since
veggie burgers and
hummus apparently don't count)! Guess I have some things to add...
Alternatively, you could incorporate working on upper body strength (one of my goals for 2012) while eating with this
genius invention:
...
Shake Weight is planning on partnering with them for their next version, and I heard
EasyTone is working on a resistance napkin that you have to stretch more to use.
