It's a bird... it's a plane... it's TAF Racing

The Flash is fast, the Incredible Hulk is strong, and others like Batman and Captain America are just all around good athletes. Superman was cool enough to have his own exercise named after him, and there are varieties of push-ups and lunges named after Spider-Man. Admittedly, some of these superheroes have not acquired their talents in the most natural of manners... but others lead normal lives by day. So, what's their secret? Well... apparently it's weight training (darn, I hate lifting, but maybe pretending to be a superhero will make it more interesting):

• Batman Workout Schedule
• Iron Man Workout Schedule
• Incredible Hulk Weight Training Schedule
• TRX-Challenge: The Super-Hero Workout
• Super-Hero 4 Day Weight Lifting Plan (Day 1, Day 2, Day 3, Day 4)

However, to be a true superhero, you need to do more than just hit the gym several times a week. Turns out, TAF Racing also has a lot in common with superheros. Both groups do a pretty good job of adhering to Coach Sean's training methodology of "practice makes permanent", whether it's fighting crime or running day after day. Also, both work best in teams, combining their talents to achieve a common goal. So, on that note "it's clobberin' time"! #20