Pronation 101

This is the best article that I've come across to explain pronation. While I have no idea if their "shoe recommendations" are valid or not, the videos do a good job of demonstrating neutral running, as well as over- and under-pronation. A quick way to tell if you might be over- or under-pronating is to look at the bottom of your shoes. If your over-pronating, the heel and/or inside of the forefoot will be relatively more worn. If you are under-pronating, the outside of the shoe (especially the forefoot) will be relatively more worn. Either way, head to The Athlete's Foot to make sure you are running in the correct sneakers! #20