Leaping reminds me of Superman... and of plyometrics, which help to build strength and power. While perhaps more critical for sprinters and jumpers, distance runners can still benefit from incorporating plyometric drills into their routine. Plyometric exercises teach your body to recruit muscle fibers more effectively, which improves running economy If you have some time, this article contains a list of 20 exercises that would be beneficial. However, if you're more pressed for time (or know that you're not that likely to jump around your apartment by yourself), try incorporating these three drills at the beginning/end of a workout.
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