XT

Last week's "training" segment suggested that we should start off fresh for our new racing cycle. This is easier said than done. I mean, I hate not running... I always have great intentions of taking time off after major races, but usually fail to do so unless I'm injured (which generally just prolongs me getting injured). So, I decided to look up some convincing reasons for how cross training improves running (other than the whole not getting injured and improving strength/flexibility that "just running" often neglects):

• High intensity cycling improves running efficiency (and vice versa)
• Swimming greatly improves aerobic fitness (taking the time to build a good base is another thing that separates the elites from the rest of us)
• Hot yoga builds strength and flexibility, which improves form and stamina (and if my times could drop like Bobby's...)
• Elliptical training is the second best form of cross training for runners (pool running is #1), allowing you to get a good upper body workout in as well
• Rowing and running are similar in concept, with the added benefit that the former engages your arms and core (while still building leg strength)