Weekend Outlook

Ok, there are a whole bunch of races going on in NC this weekend. Locally, we have the Chic-fil-A 5k/10k (Sat., 8AM, Raleigh), Mission Outreach Benefit 5k (Sat., 8:30AM, Raleigh), The Great Human Race (Sat., 8:30AM, Durham), Bolt for the Blue (Sat., 9AM, Raleigh), and the Second Empire 5k (Sun., 2PM, Raleigh). In terms of multi-sport racing, there's the Greenville Du (Sat., 9AM, Greenville) and the Girls Run the World Sprint Tri (Sun., 7AM, Raleigh). There's also a half marathon on Sunday in Charlotte in case you didn't get your 13.1 fill last weekend (NC Half Marathon).

And, because I was reminded of one of my favorite scenes from a zombie movie when looking up "fitness and zombies" (here's a list of all 32 rules):



For all of you who don't know, I have a few "Running Rules" (the first is non-negotiable... the rest are more "good practices"):

1. No dying
2. No getting hurt
3. No getting sick