3 New Ways to Follow E3!

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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Monday, June 4, 2012

Coffee

C+O+F^2+E^2 = 0.85 to 0.9 * risk of mortality
when # of cups of coffee/day >= 6

Wow that's a lot of coffee! So, who wants to be around me when I drink half a dozen cups a day?!


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