Consistently training at the wrong pace (either too fast or too slow) or at the wrong distance (either too short or too long) can leave you: (1) stuck in a training rut, (2) very fatigued, (3) very injured (especially if you don't have perfect form, which I'm pretty sure no one does).
On a similar note, doing the same thing over and over with the expectation of getting different results makes no sense... I'm pretty sure this is why coach mixes up the workouts.
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