7/30-31 Reports

Take that heat advisory... we do not care how dangerously hot and humid it is outside... and we will not limit our outdoor activities... but we WILL train and race and DO AWESOME:

• The Watermelon Festival was hot. And I agree with Rita that we should not race when the temperature hits triple digits. Having said that, we still rocked! James and Sean were both second in their age groups (and in the top 10 overall... the men's field was crazy fast), Rita was 1st in her age group (3rd female overall), and I was the 1st female. Dave ran well despite the fact that he couldn't put his heel on the ground after the race because it hurt so much, and Matt ran his first 5K of the year... WAHOOO!
• Team Fulcher obliterated the rest of the competition in the relay division of the UNC Wellness Tri. Walt's son was 1st in the swim, Walt was 1st on the bike, and his daughter was 1st on the run (I see a trend there)... CONGRATS! (results)

GOOOOOO Team RRO / FAST Coaching. Next up, Old School Aquathon #3 is this Wed. at Harris Lake.