3 New Ways to Follow E3!

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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Friday, November 25, 2011

Black Friday


I had to laugh at the game plan proposed in this article... are they shopping or running a race?!?
  • Make a checklist to know what you're looking for = make a training plan
  • Get a sneak peak at the bargains that the stores will be offering = pre-run the course
  • Find out when the stores will open = know when the race starts
  • Map out a shopping route = know how to get from where you park to the start/end of the race
  • Have someone who's not interested in shopping assume "bag duty" for the day = recruit a friend who's not racing to hold your gear
  • Wear comfy, cushioned shoes = okay, racing shoes are the opposite of cushioned, but the idea of have the right shoes for the event is the same
  • Eat a good breakfast and drink something caffeinated = eat a good breakfast and drink something caffeinated (and some water since you actually want to be hydrated)
  • Don't have an attitude = be sure to say thank you to at least one volunteer
  • Treat yourself = post-race meals are the best!

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