May 1, 2011
The first of the four is the Titus van Rijn 1 hour run, schedule for Sunday, May 1st at 6:30 a.m. at Martin Middle School. No fee run, black cherry soda to be provided as is the tradition. You keep track of your own distance, but make sure I get it before I leave.
May 30, 2011
The first in three-event series of PFT (physical fitness test) challenges. This is the Air Force PFT, a 1 minute push-up, 1 minute sit-up and 1.5 mile run. Location is the West Millbrook Middle School track at 8:00 a.m., Memorial Day Monday. $5 for one event, $9 for all three
June 15th, 2011
The second in the the PFT challenge on Wednesday, June 15th (the day after the Army Birthday), the Army PFT, a push-up, sit-up, and 2 mile run test at Shelley Lake at 6:00 p.m.
July 10th, 2011
The final PFT challenge event on Sunday morning, July 10th, a pull-up, sit-up, and 3 mile run test. Series overall winner awarded at conclusion. This will start at 7:00 a.m.
Questions, email Brad Smythe at bdsmythe78 at yahoo dot com.
I've been practicing sit-ups and push-ups! :-)
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