3 New Ways to Follow E3!

Facebook / Twitter / Instagram

______________________________

Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Tuesday, December 20, 2011

10 Lords A-Leaping


Leaping reminds me of Superman... and of plyometrics, which help to build strength and power. While perhaps more critical for sprinters and jumpers, distance runners can still benefit from incorporating plyometric drills into their routine. Plyometric exercises teach your body to recruit muscle fibers more effectively, which improves running economy  If you have some time, this article contains a list of 20 exercises that would be beneficial. However, if you're more pressed for time (or know that you're not that likely to jump around your apartment by yourself), try incorporating these three drills at the beginning/end of a workout.

No comments:

Post a Comment