As I was looking on
active.com the other day, I realized that I could look up articles about sports other than running, swimming, and/or cycling. Out of curiosity, I decided to look up cheerleading. Why you ask? Well, I really want to know how they train. I mean, they're pretty strong and flexible (both of which I'm not) and they can scream and yell at the top of their lungs while they are competing (and I can't even breathe). So,
how do they do it?
- They stay hydrated
- They stay focused on what they're doing
- They keep up the appearance of a positive attitude
- They practice
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