3 New Ways to Follow E3!

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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Monday, November 19, 2012

NIght


Oh how I miss it being light out when we run at 6PM... and warm... not shoe-sloshing warm, but short-sleeve weather would be nice again.

Fluorescent yellow, green, and yellow are the most visible colors. Yellow is best for daytime, orange stands out the most in fog, and green is best overall. Why? Well, our cones are most sensitive to yellow, but our rods (which we rely on more as it gets darker) are more sensitive to green. BUT, what we are really sensitive to is luminescence, which is where those retro-reflective strips come into play... or that crazy Nike jacket!

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