3 New Ways to Follow E3!

Facebook / Twitter / Instagram

______________________________

Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Tuesday, March 23, 2010

Recap of 3/20-21 Results

We raced/paced 215.6 miles (as long as I didn't mess up the math... still waiting to hear how many from the training program ran):
26.2 (TAF Elite) + 137 (TAF Racing) + 78.6 (TAF) = 215.6
By comparison, TAF is ~203 miles from the start of the Shamrock Half Marathon!!!
Tobacco Road Marathon and Half Marathon

  • GAVIN COOMBS (TAF ELITE) WON THE MARATHON!!!
  • Lisa ran 3:59 (3rd AG and BQ) for the full marathon
  • Brad ran a 3:19 for the full marathon
  • Joey (works at TAF) ran a 3:45 (BQ) for the full marathon
  • Dave, Sean, and Gary led pace groups and cheered everyone on (and Meghan screamed and yelled as loud as she could)
Wrightsville Marathon and Half Marathon
  • Keith ran a 1:28 (by chip time, 6th in his AG) for the half marathon
  • Jennifer ran a 3:24 (1st AG and BQ) for the full marathon
Shamrock Marathon and Half Marathon
  • Mike Z. ran a 1:58 for the half marathon
  • Jon B. ran a 2:13 for the half marathon
ING Georgia Marathon
  • John Royal (lead off for the St. Valentine's Day Massacre master's relay team) ran a 3:07 (BQ)
Other
  • Meghan competed in the Short Course Cary Du (2nd AG)
  • David K. won the Royal Caribbean Ultimate Challenge [2mile bike (on machine) + 1mile run (5 laps around top deck) + 5lap swim]
And our friends from the TAF Half Marathon Training Program ran awesome in their respective races!!!

CONGRATS TO EVERYONE WHO RACED... TAF IS THE BEST, TAF IS THE BEST, TAF IS THE BEST... WAHOOO!!!
#20

No comments:

Post a Comment