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Spring Half Marathon Training Program

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Track workout from Bottle Revolution (Tues- 6:15PM)
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Sunday, March 7, 2010

Super Saturday Part 1

Saturday turned out to be quite an exciting day for TAF Racing. Due to all of the AWESOME performances, I'm actually going to break this into two posts.

David K. and Keith F. got the job done at the Get Your Rear in Gear 5K, placing 4th and 5th overall respectively (2nd and 3rd in their age group). Keith's time of 18:18 was over a 1min PR for him! WAHOOO GUYS! Results

Despite running all alone in the Cary Distance Festival 5K, Jennifer H. turned in an excellent time of 18:52. She was 2nd overall, and obviously the 1st woman across the line. CONGRATS JENNIFER ON AN AWESOME RACE!!! Results

And, CONGRATS TO BOBBY MACK who finished 3rd in the NACAC Cross Country Championships!!! Story

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