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Spring Half Marathon Training Program

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Track workout from Bottle Revolution (Tues- 6:15PM)
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Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Monday, September 19, 2011

9/17-18 Race Reports

Total RRO / FASTcoaching domination in all distances from the mile on up to a marathon, with a triathlon thrown in for good measure:
  • Marty was 1st in the Open Master's category (6th OA), Geoffrey Oyler was 2nd in his age group (and I believe had the fastest swim split overall in the field), and David Oyler was 7th in his. Katie S. had the fastest run split in the novice women's division, and Jacci P. raced awesome as well! The NCSU Tri team also had a good showing, with many placing in their age groups... WAHOOO! (results)
  • The Mag Mile saw some great performances, with Devin running to a 2nd place overall finish. Keith F. ran a PR for 16th overall, and Rusty and Mike were 3rd and 7th in their age group! On the women's side, Jennifer H. ran a PR for 6th overall (3rd AG), and Jennifer C. was 2nd in her age group. NICE JOB Y'ALL! (results)
  • Anthony G. was 5th overall (2nd AG) at the Jack and Jill Ran up the Hill 5K, and Tom K.got 2nd in his age group too... CONGRATS! (results
  • David Kirby was 3rd overall in the Run for the Red Marathon... CONGRATS!
  • Rita (PR on the WakeMed course) and I ran with the NCSU club team in the Adidas XC challenge, and the women's team got 4th overall! Sara Stephenson ran in the high school race the next day and ROCKED too!

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