- Sports Drinks: mix 8 teaspoons sugar, 2 teaspoons honey, 1/3 teaspoon salt, and 1 teaspoon lime juice in 24 ounces of water.
- Gels: jelly packs (haha... I have always claimed that my favorite Jet Blackberry GU tastes like I'm eating a spoonful of jam)
- Energy Chews: gum drops
- Caffeinated Carbs: Starbuck's Doubleshot (although that seems like a horrible idea to me)
- Energy Bars: Fig Newtons
3 New Ways to Follow E3!
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Tuesday, October 11, 2011
Equivalencies
Energy gels bother some people's stomach... chomps and sports beans become rock solid in the cold... and, personally speaking, the thought of lemon-lime sports drinks makes me cringe for a solid month after a marathon! I mean, GU, PowerBar, etc. have made these rapid energy products so convenient, but have you ever wondered if you could substitute something else:
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I have done the Gum drops on one of my longer runs. THEY WORK GREAT!
ReplyDeleteGum drops and gingerbread GU... sounds like a good winter training regimen!
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