Spikes

Not all spikes are created equal... there are ones that are better suited for sprinting, others for distance running, cross country has their own flavor, and the ones used for field events look completely different! Sprinting spikes usually have the greatest number of spikes and a very stiff "spike plate" (the plastic piece in the front of the shoe) to maximize energy transfer. To look at them, they generally have the most plastic, and some have a zip-up cover to improve aerodynamics. Distance spikes generally have less spikes and a more flexible spike plate. They also are a bit wider and have a bit softer, more durable sole, making them more comfortable for the longer races. Similar to distance spikes, cross country spikes are more flexible and have fewer spikes (no more than 6) compared to sprinting spikes. They are more durable than distance spikes, however, and have a bit more cushioning to accommodate different terrain. While cross country spikes can be used for distance events on the track, the converse does not hold true.