Q: What's the best time to workout?

Km: What works for one person might not work for another. Exercising in the morning "gets it out of the way", which is important for people with busy schedules. It's usually also a little cooler and a little less humid in the morning, which is nice during the summer months in NC. However, your body temperature is higher, reaction time quicker, and blood pressure and heart rate lower in the afternoon, all of which can help improve performance and reduce injury. Either way, the key is sticking with a routine, as your oxygen consumption and perceived effort will be lower if you do!