No wave was big enough to keep Marty Gaal from WINNING the 5k swim that he did in VA Beach... CONGRATS!!! Not sure if anyone else raced this weekend... think it was training, training, and more training for most of us. Our friends at the Half Marathon Training Program completed their longest run to date, trekking up the long hill from Umstead to the Art Museum to finish the run... NICE JOB guys!!! The TAF Coffee & Cone ride went well this morning... but it's not like you can go wrong with icecream! Hope everyone enjoys the rest of the weekend and has a great week. #20
(and thank you for whoever caught the original May date!)
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