To recap yesterday's Run for Life... AWESOME: 1st and 2nd female, two 1st place age groups, three 2nd place age groups, and one 3rd place age groups. Plus, Oyler's son and daughter both took first in their age groups... CONGRATS EVERYONE (results)! And, and, and BOBBY MACK WON THE USATF NATIONAL TRAIL 10K CHAMPIONSHIPS... WAHOOO (results)!!!
I also heard that the run with the Half Marathon Training Program went well, and everyone was looking forward to Rock 'n Roll next weekend (should be a fun, fast race). Other than that, the "Waffle House" run went well this morning (waffles with chocolate-chips... pure genius... although, I like Keith's suggestion of mini-M&M's and sprinkles). Hope everyone has a GREAT rest of the weekend! #20
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