Runinspired - Avoid Getting Stuck

Try something new in order to avoid getting stuck in a training rut. Sometimes this works out for the better (like realizing that you don't hate cycling and that triathlons can be fun), and sometimes it doesn't.

Racing too often can also leave you spinning your wheels (i.e., from not being well-recovered and/or getting stuck at a certain pace). At this point, logging some quality training runs might be needed before any real improvement can be seen.