I know red wine is good for your heart, and that moderate alcohol consumption may have cardiovascular benefits. So I got to thinking, I wonder which is better for you... beer or wine? I mean, beer has carbs, runners need carbs...
Turns out, both are better than liquor, as beer and wine also contain small amounts of protein, vitamins, minerals, and phytochemicals with antioxidant properties. With respect to wine, the flavonoid content is higher in red wines compared to white wines, making the former relatively healthier. However, beer (especially the darker varieties), are also rich in flavonoids. Furthermore, the antioxidant concentration is equivalent to red wine (although it depends on the blend of barley and hops), and beer contains more protein, carbohydrates, and B vitamins. So, as long as you're over 21, enjoy a glass or two of delicious Big Boss beer after the run... just remember that all of these health benefits are based on the recommended (1 drink for females and 1-2 for males) amount!
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