So, how do
trail shoes (Beginners Trail Guide Part 5,
Trail Running Magazine) differ from normal running shoes? According to this
site, the uppers are more durable (and some are waterproof, so "breathability" is definitely compromised), the lacing system more secure, they have less cushion and are closer to the ground, and the bottom of the sneaker features intricate "lug" patterns to better grip the ground. And, while not explicitly stated, increased weight comes with increased durability and gripping power.
While most of us can get away with wearing normal running sneakers, if you want to go all crazy and run a lot of technical single-track, then you might want to opt for trail sneakers. This
article gives some advice for selecting the best shoe for your trail running dreams, and here are some more reviews of the latest and greatest:
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