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Spring Half Marathon Training Program

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Track workout from Bottle Revolution (Tues- 6:15PM)
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Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Sunday, October 3, 2010

10/1-3 Race Reports

Looks like we did get October started off on the right foot!
  • On Friday, Alli G. (Peace College) and I (NCSU club team) ran in the Great American XC Invitational out at WakeMed. Alli set a PR, and the NCSU club teams finished well. (results)
  • On Saturday, James competed in the Jordan Lake Men's Only Tri, finishing 1st in his age group and running the 5th fastest 5K split. (results)
  • Also on Saturday, Lisa Howell ran a PR in the Railroad Days 5K to finish 1st in her age group. Joey finished 2nd in his age group too.
  • Barry (Rusty) and Tim competed in the Lake Royale Sprint Tri. It was Barry's first triathlon (wahooo), and I believe Tim finished 2nd in his age group. (results)
  • On Sunday, Dave ran in the Ridgefield Pamby Half Marathon in CT. He said it was hilly, but the race went well.
  • And and and... LAUREL RAN A HUGE PR IN THE TWIN CITIES MARATHON (and an AMAZING time)!!! She flew through the first 5K, and 10K and 13.1 mile mark, and 30K... and 20 miles... and 26.2 miles... and I'm pretty sure I should not have been drinking coffee while we were tracking her at Cup-of-Joe! CONGRATS!!!
Ok, that's all I have for now. GREAT JOB EVERYONE and hope you enjoy the rest of the weekend. #20

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