Ankle Flexibility

The leaves are changing color... it's so beautiful outside... lets hit the trails! Unfortunately, trail running can result in a lot of twisted ankles from tripping over roots, sliding out on the aforementioned leaves, etc. Here are some exercises for improving ankle flexibility. Another good, simple exercise for improving ankle strength is to stand on one foot... and then shut your eyes... just make sure there are no end tables in your way, you're not by a door frame, or a bike on a trainer, no laundry to trip over... not speaking from personal experience or anything! #20