Post-Workout Nutrition

30min is the magic number for refueling, but some find it difficult to eat solid food this close to finishing a workout or race. For those in this camp, liquid options may be best (refueling and rehydrating all at once... score 1 for efficiency!). Chocolate milk is always a good, cheap option that brings the right blend of protein and carbohydrates for muscle repair. Smoothies are also good choices, and contain fruit too (here are some recipes). #20