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Thursday, December 2, 2010
Weight Training
Turns out, you should do weight training after a hard workout vs. on you easy days. Not quite the answer I was expecting, but it kind of makes sense. I mean, the "answer" makes a good point of wanting to leave your easy days easy. And, being that we tend to alternate hard and easy days, I'm pretty sure that I wouldn't want to go run a tempo workout 12hrs after lifting weights! #20
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Hi Megan,
ReplyDeleteI totaly agree. I always do my weight training, actually it is more functional training, on my hard days.
The only thing you need to be aware of is that you need to pay extra attention to your technique. It's easy to get sloppy if you are tired after a tough work-out.
Best!
Lars