Energy Bars

Decisions decisions... which "formula" do you choose? Here are some things to consider:

• Carbohydrates: Depending upon when you're eating the energy bar, you should aim for different levels of carbohydrates. If you're eating it pre-workout (or after a hard workout), choose ones that are higher in carbohydrates (40g). However, if it's serving as more of a mid-day snack, 15-20g will do the trick. Also pay attention to where the carbohydrates are coming from. While lower sugar bars may be better tolerated by some, sugar alcohols (often the substitute) can cause GI distress as well.
• Fat: energy bars with some fat can help you feel more full... just make sure it's the healthy kind (from nuts, seeds, etc.) versus saturated fat from that "yummy gooey chocolate later".
• Protein: while energy bars with tons of protein (30+ g) are not really necessary provided that you're eating a normal, healthy diet, looking for ones with 6-20g can aid in recovery. However, if you're eating it pre-workout, carbohydrates are more important.
• Fortification: while fortified energy bars can help to ensure that you're getting enough of key vitamins and minerals (like iron), eating too many fortified products can lead to over-supplementation.
• Real Ingredients: choose energy bars with whole grains (brown rice, oats, quinoa, wheat, and rye... the sooner on the list the better) and avoid ones with ingredients that you've never even heard of. Be careful with fiber though, as it can lead to GI distress.