Some of our friends are headed to SC this weekend for the
Myrtle Beach Half and Full Marathon (Saturday). Around here, there's the
Run From Your Sweetheart 5k in Clayton on Saturday (does anyone else find that name odd... ex-
sweetheart stalker?) One Step Beyond is also hosting a beginner
swim clinic in Cary. Other than that, it looks pretty quiet this weekend.
And, for the lesson of the week (from last weekend's
2012 USATF XC Championships),
remember to lean at the finish:
Or run smart (aka stay tucked in the pack for a bit and don't run straight into a head wind), break with the leaders, and crush them in the end:
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