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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Monday, December 17, 2012

Candy Cane Protein Shake

One more recipe (only because it looked really good in the picture)...
 
1/2 cup cottage cheese
1 scoop plain or vanilla protein powder
1 tbs instant vanilla pudding mix
5-10 ice cubes
4-6 oz of cold water
2-5 drops of peppermint extract
Sweetener of choice (to taste)
5-10 drops of red food coloring 

Recipe from Dashing Dish.

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