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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!
Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)

Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Thursday, December 6, 2012

Egg Nog Protein Shake

1/2 cup of lowfat cottage cheese
1-2 scoops of plain or vanilla protein
1 tsp rum extract
1/2 tsp pumpkin pie spice
1/2 cup of water
8-16 ice cubes
Sweetener of choice (to taste)

Recipe from Dashing Dish.
Posted by Unknown at 7:00 AM
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