Yup... that's me... on a good day. I'm always looking for quick ways of making something that is somewhat nutritious, so I was super excited when I came across this: canned salmon adds nutrients and flavor to quick meals. It's a good source of protein, omega 3's, vitamin D, and calcium... and better than tuna because it doesn't carry the mercury risk (I am already crazy enough). They suggest adding it to soups and sandwiches, making crab cakes, or adding it to pasta dishes. Personally, I have tried it with tomato soup, tomato sauce, salad, and Raman noodles... made them all taste better! Oh, and I would recommend adding the salmon pre-microwave... I like to pretend that this brings out the flavor more, but really it's just that I don't like eating things that are markedly different temperatures when they are all in the same bowl. #20
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