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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Friday, January 7, 2011

2nd Weekend of the New Year!

Yup... and we're racing... again! There's a group of us headed to Salem Lake for the Frosty 50K... not sure if anyone is racing anything shorter around here. Let us know if you are, and good luck! Also, could y'all cross your fingers and hope that it at least reaches freezing by 8AM on Sat., because that would be great! #20

And, because its World Record Friday, the record for the fastest time to crawl one mile is 23:45. This record was set by Suresh Joachim in January of 2007. Good to know... because I've definitely wondered this before and am bound to wonder it again before too long!

(While double-over around mile 24 at Kiawah, I tried to calculate at what rate I would have to crawl to the finish to still qualify for Boston... the only reason I gave up and started jogging again was because I couldn't remember how many feet were in a mile... and I'm being totally serious... Dave can attest to how awful I looked the last mile)!

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