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Monday, January 23, 2012

Hamstrings and Glutes

I know very few runner's who don't suffer from tight hamstrings, so check out this video from Competitor.com for a good way to stretch your hamstring:



However, one interesting thing to note, hamstring tightness may not be the result of a lack of flexibility, but rather using your hamstrings when you shouldn't. Dr. Patel noticed that many runners who complain of tight hamstrings have "gluteal amnesia", which arises from tight hip flexors. Luckily, our good friends at Competitor.com also covered this (video 1; video 2; video 3), as well as a way to improve power and strength through the glutes.

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