- High intensity cycling improves running efficiency (and vice versa)
- Swimming greatly improves aerobic fitness (taking the time to build a good base is another thing that separates the elites from the rest of us)
- Hot yoga builds strength and flexibility, which improves form and stamina (and if my times could drop like Bobby's...)
- Elliptical training is the second best form of cross training for runners (pool running is #1), allowing you to get a good upper body workout in as well
- Rowing and running are similar in concept, with the added benefit that the former engages your arms and core (while still building leg strength)
3 New Ways to Follow E3!
Facebook / Twitter / Instagram
______________________________
Come train with Raleigh Running Outfitters!
Spring Half Marathon Training Program
Or join us on one of our group runs!
Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)
Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.
Tuesday, January 17, 2012
XT
Last week's "training" segment suggested that we should start off fresh for our new racing cycle. This is easier said than done. I mean, I hate not running... I always have great intentions of taking time off after major races, but usually fail to do so unless I'm injured (which generally just prolongs me getting injured). So, I decided to look up some convincing reasons for how cross training improves running (other than the whole not getting injured and improving strength/flexibility that "just running" often neglects):
Labels:
cross training,
cycling,
swimming,
yoga
Subscribe to:
Post Comments (Atom)
Good point!
ReplyDelete