3 New Ways to Follow E3!

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Monday, January 9, 2012

Nutrition Resolutions

Even though weight loss may not be at the top of many runners' lists, that doesn't mean that we can't benefit from making some nutrition-related resolutions. Among some of the ones that I found more interesting, try and eat 3 food groups at breakfast and join the meatless Monday movement. The majority of the others dealt with eating more fruits and vegetables... have you ever tried to eat the "recommended" amount each day? Well, for a week last year I did, and pretty much failed miserably. While 2-3 servings of fruit wasn't bad (and pretty much what I eat anyways), the 3-4 servings of vegetables was nearly impossible (especially since veggie burgers and hummus apparently don't count)! Guess I have some things to add...

Alternatively, you could incorporate working on upper body strength (one of my goals for 2012) while eating with this genius invention:


... Shake Weight is planning on partnering with them for their next version, and I heard EasyTone is working on a resistance napkin that you have to stretch more to use.

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