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Spring Half Marathon Training Program

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Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Friday, January 6, 2012

Weekend Outlook

It's Brian's "favorite workout" of the year... 10-miles or Frosty 50k. Yup yup... the Frosty Events (they added a 25k and relay option) are this Saturday in Winston-Salem, or if you're looking to stay shorter, check out the Run for Young 5k (first event in the spring Second Empire Series).

So, after a week of searching for the biggest / fastest / best races, I came across this article from Running Times that basically summarizes what I've been posting all week... oh well. And, based on the comments for the Race Plan thread, it looks like most are planning on a spring half and/or 10k, shortening it up a bit for the summer, and then aiming for a half/full in the fall (hmmm... sounds familiar). In any event, I started a spreadsheet of races so we can have a constantly updated central listing of what's up (kind of like the quarterly schedule that Coach has sent out in the past). And, because it's been absolutely freezing this week:

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