3 New Ways to Follow E3!

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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Thursday, June 24, 2010

Barefoot Running... Shoes?!?

While "true" barefoot runners run, well, barefoot... it might not be the best idea in the world to just throw away your nice, supportive, cushioned sneakers and tackle the trails of Umstead sans footwear. Furthermore, as the majority of us will never race barefoot, we might need a pair of sneakers for the occasion. Turns out, you can still benefit from "barefoot running with "minimalist" footwear (here are some reviews of a few of the shoes listed below) #20

The Absolute Minimum

The Middle Road
Racing Flats / Lightweight Trainers
  • Asics (Piranha SP,GEL-DS Racer, GEL-Tarther, GEL-Hyper Speed)
  • Brooks (Green Silence, TB Racer, Racer ST 4, Launch, Mach 11 Spikeless)
  • Nike (Zoom, LunaRacer)
  • Mizuno (Wave Universe, Wave Ronin, Wave Musha
  • Saucony (Grid Fastwitch, Progrid Type A4, Kilkenny XC Flat)
  • Zoot (Ultra Race, Ultra TT)

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