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Spring Half Marathon Training Program
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Monday, June 7, 2010
TAF Cherry Red
I have been waiting for cherries to actually be in-season to post this (and I consider in-season to be when the local grocery stores put them on sale)... those who drank cherry juice both before and after running a marathonen recovered quicker than those who drank a non-Powerade "placebo" drink (I'm making up the Powerade thing, I have no idea what they used... but Powerade IS the most delicious and nutritious sports drink ever). Additionally, the phytochemicals found in cherries have anti-inflammatory and anti-oxidating properties, which helps to counteract the effects of oxidative stress. I see a new "TAF Red" locopops flavor in the future... chia-cherry-strawberry anyone?!? #20
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