- Run early, indoors, or in a pool (on an awesome track)
- Make sure that you are well-hydrated (tips on hydrating before, during and after a run; sports drink selection)
- Eat "frozen sweets" to refuel and rehydrate after a workout... wow, independent confirmation that Locopops are great after Tuesday nights at the track!
- Protect yourself from the sun... skin cancer is the most common form of cancer in the U.S.
- Wear the right clothing - technical shirts to wick sweat, hats/sunglasses to keep the sun out of your eyes, and no basketball shorts!!!
3 New Ways to Follow E3!
Facebook / Twitter / Instagram
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Come train with Raleigh Running Outfitters!
Spring Half Marathon Training Program
Or join us on one of our group runs!
Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)
Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.
Monday, June 21, 2010
First Day of Summer
Wahooooo... today is the first day of summer!!! And, do you want to know what's GREAT about SUMMER... just about EVERYTHING! However, exercising in the heat and humidity can be quite draining... so here are 5 "cool" ways to ensure that you swim/bike/run/etc. your best:
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