Running Safety 101

A few of us attended the self-defense seminar taught by Brenna Crowson at the TAF Grand Opening. It was really interesting and helpful, and I would definitely recommend going to the next 2hr class that she offers (I know I am)! Aside from running with a group of people whenever possible (wahooo for awesome teammates), here are some general safety tips:

• Be aware of your surroundings. If something feels wrong/creepy, it probably is (like you smell cigarette smoke, yet don't see anyone around). Unfortunately, this means that you shouldn't completely zone out, listen to music, etc. when you run by yourself... but it's better to be safe than sorry.
• Always have at least half a tank of gas and make sure that your cell phone is charged (i.e., don't get stuck somewhere).
• Make sure you lock your car. Check the back seat of your car before you get in it to make sure no one is hiding there. Try not to have things visible in your car that can identify you (pink sunglasses would indicate that a female owns the car) or get stolen (a GPS mount probably means that there is a GPS unit in the car).
• If you are carrying a "weapon" (like pepper spray), have it visible and be prepared to use it. Remember, whatever you have on your person can also be used against you.

Just some things to think about... safe running everyone! #20