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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Saturday, May 22, 2010

Saturaday Update

Because it's Saturday, Dave ran a 5K (Run for Young Life in Goldsboro). He was 3rd overall... YOU'RE INSANE! Also hitting the podium this morning, Jennifer was 2nd female in the Run of the Green 5K.

Also heard from Nicole and James that the Over The Mountain Tri was AWESOME. The swim was foggy, but both did really well... then they had to climb a ridiculous hill to the bike transition... the bike was really hilly, but this seemed to have no effect on their performances (Nicole was was 1st in her AG and James averaged 19.2mph)... and then they finished up well on the run. James was in the top 1/3 of his age group and Nicole did amazing. Apparently you guys were right to ignore my advice to "swim over the mountain"!!!

As Coach Sean would say, "that's all I got". Oh, and I managed not to get lost or lose my keys today... looks like it was a good Saturday all around... CONGRATS EVERYONE AND GREAT JOB!!! #20

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