Some of our teammates and friends will be running in the Capital City Classic on Saturday (downtown Raleigh, 8:30AM); this is the USATF-NC 10K championship race. Also on Saturday, Nicole Lewis and some of our other training partners will be competing in the White Lake Half. Don't know if anyone was planning on the Philosopher's Way 7K/15K (Sat) or Catch Me If You Can 5K/10K (Sun)... but in any event, should be an exciting weekend. GOOD LUCK TO ANYONE RACING!!!
And, because I know that your day wouldn't be complete without some random piece of trivia, the Guinness World Record for pogo stick jumping is 37.18K. This record was set by Ashrita Furman, who holds the most Guinness World Records for any individual (sack racing, brick carrying, and underwater jump roping are among his other records). #20
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