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Come train with Raleigh Running Outfitters!

Spring Half Marathon Training Program

Or join us on one of our group runs!

Track workout from Bottle Revolution (Tues- 6:15PM)
Cary Store (Wed- 6PM) + Raleigh Store (Thurs- 6:15PM)


Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Saturday, May 1, 2010

TvR 1-Hour Run

TAF Racing dominated the track at Martin Middle School this morning (yeah, there were other people there at 7AM... who would have guessed?!?). Brad logged the most distance... perhaps this was because he flew past another runner doing a 5k time trial! And, Keith totally beat the random soccer player that decided to challenge him 50+ min into the run, sprinting to finish his 32nd lap (the soccer player stopped... Keith did 3 more laps)! Dave broke out his yellow mesh shorts from the bottom of the laundry pile for the occasion... guess he needed to match the parrot-foam hat he was wearing. Barry (Rusty), Rita, Erica, Robin, and I (and everyone else too) met our distance goals, earning our black cherry sodas. However, Sean was apparently the only one of us that actually "worked hard" for the entire hour (at least according to another 5k-er, but he might have just been grateful to Sean for "letting him use the track"). We had an AWESOME time running in circles for 60min (yup, we all met our "time goal" too)... thank you for organizing this Brad. Also, we learned an important lesson - if you want to look "official", wear a hat, just preferably not a foam animal one (neon orange shorts don't help either). Okay, have a GREAT rest of the weekend everyone... and GOOD LUCK to anyone racing tomorrow. I'll post the results of the TAF TvR 1Hr run soon. #20
  1. Brad: 14780 m
  2. Sean: 14150 m
  3. Keith: 14000 m
  4. Meghan: 13400 m
  5. Dave: 12800m
  6. Rita: 12700 m
  7. Robin: ?
  8. Barry: ?
  9. Erica: ?

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