The Weekend Outlook

James, Nicole, Bri, and Marty are competing in the Over the Mountain Triathlon this weekend (age group qualifier). Sean is running a trail 10K in Charlotte on Sat. Not sure who all is doing anything else... GOOD LUCK, HAVE FUN, RACE AWESOME!!! #20

The most "back of the hand" push-ups completed in 1hr is 1,940. This record was set in 2007 by Paddy Doyle. Wonder why he didn't just do normal push-ups?!?

TAF HALF MARATHON TRAINING PROGRAM KICKS OFF NEXT WEEK... ENCOURAGE YOUR FRIENDS TO SIGN UP TO RUN A SUPER FAST TIME AT ROCK 'N ROLL VA BEACH!!!